Tuesday I went to the gym early..I didnt stay on the treadmill too long..I think I did about 20 or so minutes but I got a well rounded workout none the less...i had about a good 45 minutes to myself in there so I was able to take full advantage of it...I'll post pics of the machines I use..sooner or later..
I still need to drink waaaaaaaaaaaay more water...for the remainder of the summer Ill try my best to stay away from the cold drinks..a new fav. of mine is Fuze Green Tea/Black and Green Tea...im also starting to like that vitamin water..so between those drinks..some regular fasting (not just for the body but for the spirit as well)...Ill be in pretty good shape..
Anyways..I didnt go yesterday because my muscles were..well..they werent aching but..i dont know how to describe it..I was going to go today but there was a change of plans..what I will do though is pop in my pilates dvd..I know I have Yoga and Tae Bo here too but Im not really that into it..maybe later on in the summer depending on how I feel..
No comments:
Post a Comment